Health Fitness Archives

Hair growth serums: Best 8 picks to nourish, strengthen and boost growth naturally

Hair thinning, excessive hair fall, and slow growth are common concerns that affect confidence and overall hair health. Many people search for a solution that is both effective and natural […]

Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

Published on: Sept 16, 2025 09:08 pm IST Neuroscientist Robert W.B. Love says eating a specific food before meals may curb appetite, prevent blood sugar spikes and support weight loss. […]

Gastroenterologist reveals this ‘posture’ on the toilet helps to pass constipated stool easily

Are you often sweating it out on the toilet, straining and pushing hard to pass the stool? This discomfort in bowel movement is commonly addressed through diet, medications, and treatments. […]

Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’

Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh, a clinical nutritionist who successfully shed 50 kgs, shared in […]

AIIMS gastroenterologist shares 5 science-backed breakfast foods that do not cause bloating or gas: Green tea to bananas

Breakfast is the most important meal of the day. Therefore, it is important that your first meal is nutrient-rich and does not cause you gastric issues like bloating and gas. […]

Cardiologist reveals high sodium diet may weaken heart’s ability to pump blood, suggests how to reverse the damage

Excess salt negatively impacts heart health. Typically, salt is associated with high blood pressure risks, but the dangers also extend to cardiovascular health. Dr Sameer Pagad, director of intervention cardiology […]

AIIMS trained gastroenterologist explains eating undercooked chicken can paralyse your body: Here’s why

In an old Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, shared information regarding Guillain-Barré Syndrome (GBS), a condition where the immune system attacks […]

Doctor warns of 3 airborne infections that peak during humidity

The monsoon season can usher in a host of health problems, particularly airborne infections that thrive in humidity. Staying healthy during this time isn’t solely about responding to symptoms, but […]

Nutritionist reveals what walking for 10, 30, 40, 60 minutes can do for your health: Fat loss to reduced blood pressure

Studies have shown that completing the daily target of 10,000 steps improves health outcomes in a sedentary lifestyle and promotes a decrease in negative mood, improves cardiovascular health, manages blood […]

Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score

Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical tests. Fitness coach shares 5 simple exercises that may predict how long […]

Can neck pain lead to an intense headache? Neurologist explains why it happens and how to deal with it

If you have ever felt a throbbing headache that starts at the base of your skull and travels up your head, your neck might be to blame. A lesser-known but […]

Are seed oils really bad? Nutritionist reveals 5 facts you should know

By now, you have probably heard that seed oils are toxic, whether from a viral TikTok video or from US Health Secretary Robert F. Kennedy Jr., who recently claimed Americans […]

Are seed oils really bad? Nutritionist reveals 5 facts you should know

By now, you have probably heard that seed oils are toxic, whether from a viral TikTok video or from US Health Secretary Robert F. Kennedy Jr., who recently claimed Americans […]

Chronic disease deaths decline globally; India sees an increase, says Lancet study

NEW DELHI: Death rates from chronic diseases such as cancer, heart disease, and stroke increased in India in the decade leading up to the Covid-19 pandemic, according to a new […]

Oncologist shares 5 key causes behind the rise of ovarian cancer in young women: ‘Most women are diagnosed only when…’

Ovarian cancer is very difficult to detect in the early stages, making diagnosis and treatment delayed. In an interview with HT Lifestyle, Dr Iti Parikh, consultant medical oncologist, Bhailal Amin […]

Cardiologist says ‘stress is always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart

With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too late. Heart attacks can strike without warning, but most of […]

Is milk the culprit? Urologist explains if lactose overconsumption can cause kidney stones

Published on: Sept 09, 2025 05:29 pm IST Milk can reduce the risk of kidney stones. Here’s what can trigger the condition, explained the urologist. Kidney stones are a condition […]

Gastroenterologist warns just 1 soda a day can lead to advanced fatty liver by age 30: ‘Even young, healthy people…’

Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious liver issues, including fatty liver disease in young adults. Soda […]

AIIMS neurologist shares 2 indicators of insulin resistance: ‘Dark marks on neck, if waist size is more than…’

How can you know if your body is insulin-resistant or not? In an Instagram post shared on September 2, Dr Priyanka Sehrawat, general physician and neurologist, MD Medicine and DM […]

Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more

Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls. Know which all exercises are suitable. Older adults, as they […]

Johns Hopkins oncologist explains if saturated fat actually causes heart disease

Dr Marty Makary, a surgical oncologist, who has worked as a public policy researcher at Johns Hopkins University, discussed the origins of the hypothesis linking saturated fat to heart disease, […]

What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more

Updated on: Sept 06, 2025 09:15 pm IST A sustainable diet is not restrictive, and instead supports long-term health by being realistic. Know how you can follow a sustainable diet. […]

Ammonia-free hair colours under ₹1000 safe for hair and scalp health

Ammonia-free hair colours have gained a good reputation as a safer way to colour your hair. As the name suggests, these are free of ammonia, a commonly used ingredient that […]

Sameera Reddy shares hack for making delicious chocolate truffle with chickpea: ‘Sounds weird, tastes unreal’

Published on: Sept 05, 2025 07:20 pm IST Actor Sameera Reddy shares a surprising chocolate truffle recipe made with chickpeas, proving healthy desserts can be fudgy, fun, and utterly delicious. […]

Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend

PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that leads to menstrual irregularity, acne, weight gain and mood swings. However, PCOS in adolescents has seen a disturbing steep […]

Artificial sweeteners make your brain age by 1.6 years: Study alerts of hidden risks | Health

The switch from sugar to sweeteners may make you feel empowered as you think you are dodging the usual health perils of sugar, from blood sugar spikes to weight gain, […]

Dermatologist suggests 6 diet tips to cure psoriasis: ‘Consume anti-inflammatory foods, drink water’h | Health

Psoriasis is a chronic autoimmune condition, often triggered by immune, genetic and environmentally driven choices. Some of the early warning signs of psoriasis include patches of itchy and scaly inflamed […]

Eye surgeon says ‘signs of poor eyesight in children are often overlooked’; shares tips for early detection and care | Health

Children often can’t voice when their vision isn’t right, making it tricky for parents to spot early eye problems. Dr. Jay Goyal, Eye Surgeon, LASIK specialist, retina specialist and Director […]

Physician shares 5 practical steps to manage diabetes for those working a desk job: Regular short walks to snacking on… | Health

Sitting is the new smoking, and with the current diabetes epidemic, handling chronic health-related ailments in a sitting work environment or a desk job can become challenging. Implementing regular movement, […]

Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health

Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried snacks, and even alcohol. While these delicacies can be tempting and delicious, […]

Gynaecologist shares 8 safe monsoon travel tips for pregnant women: Wear cotton clothes, carry reports and more | Health

Updated on: Sept 01, 2025 09:25 pm IST While a trip during the rainy season is calming, there are a lot of health challenges, particularly for pregnant women. Know how […]

Dermatologist shares 10 tips to protect skin from sweat, pollution and pimples: ‘Sunscreen 365 days a year’ | Health

Weather changes and pollution can take a serious toll on your skin, triggering pimples, acne, and flare-ups. The good news? With the right protection strategies, you can shield your skin […]

Ileana D’Cruz opens up about her initial breastfeeding struggles: ‘No idea it was going to be as intensely painful’ | Health

Ileana D’Cruz is married to Michael Dolan and is the mother of two sons. Their first child, Koa Phoenix Dolan, was born on August 1, 2023. On June 19 2025, […]

Stressful days? Spiritual mentor shares 5 meditation tips to calm your mind instantly | Health

It’s easy to feel overwhelmed by the pressures of daily life. Many of us are caught in a relentless pursuit of success, accolades, and financial stability. From deadlines and traffic […]

Neurologist shares 5 triggers and tips to manage migraine in young adults: ‘Implement the 20 20 20 rule’ | Health

Migraines are no longer confined to the middle age – it has started hitting people in their early 20s and 30s as well. In an interview with HT Lifestyle, Dr […]

Frequent breakouts this monsoon? Know why acne worsens in rainy season and which dietary habit triggers it | Health

Monsoon is one such season that brings in many health issues, from viral fevers to more serious ones like typhoid or malaria. Other than the new health problems, it also […]

Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health

Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable signs appearing on your skin. HT Lifestyle reached out to […]

Postpartum priorities every new mother needs to know: From breastfeeding tips to nutritional guide | Health

One of the challenging aspects of postpartum for a mother is meeting the new needs that arise. After childbirth, a mother’s body undergoes many hormonal, physical, and emotional changes. There […]

Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health

Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has become a major source of anxiety for teenagers. While it […]

Suffering from swollen, puffy eyes? Dermatologist shares why this may happen and how to reduce puffiness | Health

Eyes are the window to your health. But often people overlook the undereye area, which is also very crucial. One of the several under-eye area affected conditions is puffy eyes, […]

Physician explains how to identify flu, dengue, malaria and chikungunya early this monsoon: ‘Most common symptoms are…’ | Health

The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important […]

Gastroenterologist explains how late-night eating can trigger acidity, indigestion and other digestive woes | Health

Late-night eating has become common for many, whether due to work shifts, stress, or habit. However, those late-night kitchen raids and unhealthy snacks can take a serious toll on your […]

French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health

Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Inchauspé, French biochemist and New York Times bestselling author, shares in […]

Oncologist says ‘men are at higher risk of dying from cancer’; shares warning signs, lifestyle tips that can save lives | Health

Cancer remains one of the leading causes of death worldwide, affecting millions of men and women each year. In his July 15 Instagram post, oncologist Dr. Harish Verma sheds light […]

Oncologist says ‘don’t ignore mouth sores or patches’ as oral cancer rises in young adults; shares key prevention tips | Health

Oral cancer is emerging as a significant public health concern in India, with thousands of new cases diagnosed each year. Factors like tobacco chewing, smoking, alcohol consumption, and certain lifestyle […]

8 best treadmills for a home gym: Explore our top picks and choose the right one to elevate your fitness routine today | Health

With today’s lifestyle challenges, exercise has become a crucial health imperative. The pressures of work-life imbalance are affecting more people than ever before, making it difficult to find time for […]

Serena Williams lost 14 kg using GLP-1 drug: 8 things to know about the weight loss medication | Health

Tennis champion Serena Williams has caused a stir after revealing that using GLP-1 medication has been key to her weight-loss journey. After two pregnancies, she found it hard to return […]

Is your posture putting you at risk of a slipped disc? Orthopedist reveals 4 common mistakes and 7 tips to fix | Health

Not all postures are healthy for your spine. People with a sedentary lifestyle are particularly at risk of a slipped disc due to poor sitting, standing, or walking habits. In […]

Are saunas actually good for you? | Health

Finland is the undisputed sauna capital of the world, with approximately one sauna for every 1.6 people. But voluntary sweating is starting to catch on elsewhere: according to the British […]

Cardiologist debunks the biggest myth about cholesterol; Hint: It’s not a ‘disease’ | Health

Cholesterol has long been portrayed as the prime villain behind heart disease, but cardiologist Dr. Alok Chopra believes that reputation is undeserved. In an eye-opening conversation with Manika Raikwar from […]

Ashwagandha capsules in India for boosting energy, strength, immunity and stress relief, explore top 10 natural choices | Health

Ashwagandha, the magic Ayurvedic herb, has captured our collective imagination for its many benefits. Its chief benefit is its powerful ability to reduce physical, emotional, and environmental stress. It works […]

Fitness trainer reveals 10 foods to avoid before your run: High-fibre cereals to dairy products | Health

What does a pre-run prep look like? It’s more than just gathering all your gear, from narrowing down the perfect pair of running shoes, headbands, to relying on comfortable athleisure. […]

GI cancer surgeon reveals 4 habits to avoid and suggests 3 dietary choices to balance your gut microbiome | Health

Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being and immunity, through the gut-brain […]

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health

Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines and conflicting advice? Weight loss is a journey which is often full […]

Clinical psychologist says ‘stress is not just psychological, it’s also physiological’; shares 5 easy ways to manage it | Health

The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and achievements will solve all our problems. […]

57-year-old woman ignored headaches for months until her Apple Watch alert led to shocking brain tumour diagnosis | Health

After enduring one heartbreak after another, 57-year-old Sam Adams thought she had already faced the worst life could throw at her. Within months, she had lost her father, her beloved […]

Oncologist says ‘1 in 3 cancers is preventable’; shares 5 simple lifestyle habits to reduce your risk | Health

Published on: Aug 19, 2025 09:01 pm IST Preventing cancer doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 simple, daily habits that can lower your risk and boost overall […]

Just 1 diet soda a day could triple your risk of life-threatening diseases like stroke and dementia, new study warns | Health

Published on: Aug 19, 2025 05:44 pm IST New research links daily diet sodas and artificially sweetened drinks to nearly 3x higher risk of stroke and dementia, urging caution in […]

Surgeon says ‘high blood pressure often has no symptoms’; lists 5 early warning signs to watch before it gets serious | Health

Published on: Aug 18, 2025 09:13 pm IST High blood pressure often shows no obvious signs, earning its title ‘silent killer.’ Surgeon Dr. Sumit Kapadia shares 5 subtle symptoms to […]

utrition for new mothers: Expert shares 7 diet tips for breastfeeding moms | Health

Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful and careful about their own diet. In an interview with […]

Paediatrician suggests 5 monsoon baby care tips for babies with sensitive skin issues like eczema | Health

Monsoon’s volatile weather conditions present a lot of challenges for the skin, particularly for a baby, from high humidity making the skin sticky to sudden temperature changes. Babies may need […]

Increased risk of conjunctivitis in monsoon: Doctor shares 6 tips to protect your eyes | Health

Updated on: Aug 17, 2025 05:30 pm IST Adopt vital healthy habits to reduce the risks of conjunctivitis in the monsoon, from daily eye cleaning to protective eyewear. Conjunctivitis, also […]

Dengue cases on the rise: Know the top prevention and recovery tips to stay safe | Health

Dengue cases are prevalent during the monsoon season, causing high fever. It is caused by the bite of the Aedes aegypti mosquito and can be prevented by taking adequate precautions. […]

Are you harming your digestive system? Gastroenterologist shares 8 habits to avoid for healthy digestion | Health

The digestive system works tirelessly to break down food and absorb essential nutrients. However, unhealthy eating patterns and poor lifestyle habits can disrupt its function and interfere with the body’s […]

Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health

Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other all day. Just how do you expect someone to stay […]

Nutritionist reveals 5 foods that help reverse insulin resistance: From darker leafy greens to quinoa | Health

With lifestyles becoming both more hectic and sedentary, an alarming number of people are at higher risk of insulin resistance. This happens when there’s too much sugar in the blood […]

Former footballer and fitness coach gives 4 unbeatable tips on how to be more consistent with gym | Health

Do you set an alarm every night, all inspired to hit the gym the next morning but the plans just never materialise? It happens to the best of us. Staying […]

Fitness coach shares 5 ChatGPT prompts to make your fat loss journey easier: ‘Help me find a healthy calorie deficit’ | Health

Weight loss is not a cookie-cutter journey. A sustainable weight loss journey starts by considering your personal needs, which vary with age, lifestyle, and daily habits. So it is a […]

Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: ‘Low-intensity walking burns calories’ | Health

Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months shares science-backed tips on calorie deficit, intermittent fasting, and daily […]

Dermatologist shares tips for treating contagious skin issues during monsoon: ‘Avoid sharing personal items like comb’ | Health

The arrival of the monsoon season often brings with it numerous diseases like diarrhoea, typhoid, viral fever, malaria, cholera, dengue, chikungunya, gut health issues, and more health issues. However, one […]

Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl | Health

We’ve all heard it, breakfast is the most important meal of the day. But it’s not just a saying. What you eat in the morning sets the tone for your […]

Are you following a calorie deficit correctly? Fitness coach shares 5 signs you are on the right track | Health

A calorie-deficit diet is commonly followed when you are trying to lose weight. It involves eating fewer calories and burning more calories. What this does is force your body to […]

Neuroscientist warns ‘avoid these 3 drinks because they are damaging your brain’ | Health

In an Instagram post shared on August 7, Rober WB Love, a neuroscientist specialising in helping people prevent Alzheimer’s disease with science, talked about the three common drinks that people […]

Mind still buzzing late at night and can’t sleep? Try these 5 yoga poses to help you unwind and relax before bed | Health

Updated on: Aug 07, 2025 09:16 pm IST Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed. After […]

Cricketer Hardik Pandya shares his daily diet plan and fitness secrets at 31: ‘I wake up and have 500 ml of water’ | Health

Hardik Pandya, known not just for his cricketing prowess but also for being one of the fittest athletes in the game, recently gave fans a glimpse into his daily diet. […]

Is the future of marriage in danger? Former civil servant says the process has already started | Health

Published on: Aug 06, 2025 08:52 pm IST Vikas Divyakirti said that while marriage will take a thousand years to get eradicated from society, the process has already started. Marriages […]

Bhumi Pednekar says she loves sweating, wonders why people are scared of this ‘body detox’ | Health

When Bhumi Pednekar sweats it out at the gym, she literally likes to sweat it out! The actor, who is considered an excellent example of a weight loss transformation in […]

Monsoon and gynaecological infections: Gynac shares 5 common types, early warning signs and prevention tips | Health

Published on: Aug 05, 2025 08:53 pm IST From UTI to pelvic inflammatory disease, here is a list of common gynaecological infections that spike in monsoon. The increased humidity in […]

Gastroenterologist explains why you must eat 2 apples daily: Lower risk of fatty liver, colon cancer; weight management | Health

Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he shared some reasons why you should […]

Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health

What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio, or low-intensity activities like walking? If you work out to […]

Work from home stress piling up? Psychologist shares 6 tips to feel better | Health

While work from home comes with its own set of conveniences, being stagnant inside the room without much social interactions can be very mentally draining. Teamed with a sedentary lifestyle, […]

Gastroenterologist explains why those who undergo drastic weightloss often regain the kilos; who is at greater risk | Health

How inspiring does it feel when we see a friend or even a celebrity shed the extra pounds to reveal a fit and toned self. They work out at the […]

Best fish oil capsules that support your heart, brain, and joints naturally; Top 8 picks | Health

Out of all the health supplements, Omega-3 fish oil capsules have their own set of benefits. These fish oil capsules are a rich source of essential Omega-3 fatty acids (EPA […]

What is fibremaxxing? Know all about this wellness trend that improves your hormonal health, metabolism | Health

Fibremaxxing is one of the wellness trends making rounds on social media. It spotlights fibre, which is commonly associated with better digestion. But fibremaxxing looks at it through a much […]

Health coach shares 8 ‘brutal truths’ on diet, fitness and weight loss: ‘You don’t need a cheat meal’ | Health

Published on: Aug 02, 2025 09:30 am IST Nikita explained that late-night scrolling can lead to cortisol spikes at midnight, further triggering insulin chaos in the morning. Nikita Bardia, a […]

Better than Ozempic? Nutritionist shares 3 powerful drinks that burn belly fat naturally | Health

Published on: Aug 01, 2025 09:05 pm IST Looking for a natural way to burn fat? Nutritionist Sakshi Lalwani shares 3 herbal drinks that boost metabolism, fight belly fat and […]

Gastroenterologist says ‘chewing sugar-free gum after meals, sleeping on left’ reduces heartburn; 7 natural remedies | Health

A painful, burning feeling or discomfort in the middle of your chest, possibly involving the neck and throat, that may worsen when lying down, is known as heartburn. According to […]

Warm eye compress or kajal application: Are these home remedies safe? Ophthalmologist weighs in | Health

The traditional remedies that we follow at home for eye-related issues can often lead to further complications. In an interview with HT Lifestyle, Dr. Kalpana R, senior consultant, ophthalmology, SIMS […]