Better than Ozempic? Nutritionist shares 3 powerful drinks that burn belly fat naturally | Health

1. Moringa and mint detox water: The hormonal fat burner

Recipe:

Add 1 tsp moringa powder and a few crushed mint leaves to 1 glass of warm water. Let it steep for 5 minutes.

Why it works:

• Balances blood sugar levels
• Reduces cortisol (the belly fat hormone)
• Supports liver detox (crucial for burning stubborn fat)

Best time to drink: Mid-morning or between meals

Bonus: Boosts iron levels and energy during weight loss

2. Black jeera water: The deep belly fat mobiliser

Recipe:

Boil ½ tsp kala jeera (black cumin) in 1.5 cups of water for 5 minutes. Strain and sip warm.

Why it works:

• Boosts thermogenesis (burns fat through heat production)
• Activates brown fat (which helps burn stored white fat)
• Improves thyroid function

Best time to drink: On an empty stomach in the morning

Bonus: Supports metabolism naturally with no side effects

3. Bael leaf and ginger infusion: The belly bloat blaster

Recipe:

Boil 4–5 bael leaves and ½ inch grated ginger in 2 cups of water. Reduce to 1 cup, strain, and sip.

Why it works:

Repair the gut lining for efficient fat digestion

• Regulates insulin levels
• Reduces bloating—ideal for those with PCOS or IBS

Best time to drink: After lunch or in the evening

Bonus: Aids digestion and enhances liver function

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.