Can Pilates Reformer Equipment Be Used For Rehabilitation?
Pilates Reformer Equipment Be Used
Pilates exercises have long been used by physical therapists and other health care professionals to assist in rehabilitation for injuries, pain management, core strength, flexibility and posture. It is a safe and low-impact way to exercise that can benefit all ages and fitness levels. When coupled with the reformer equipment, Pilates offers even more benefits for those undergoing rehabilitation.
The Pilates reformer is a bed-like frame that has springs to create resistance and a sliding carriage. A variety of additional accessories are also available, including ropes, a foot bar, Pilates rings and other elements that add challenge and a full-body workout to the exercises.
Joseph Pilates developed the Pilates system in the early 20th century as a form of exercise that helps develop core strength, flexibility and balance. It’s often compared to yoga because of the emphasis on body awareness and alignment. Clinical Pilates, led by a trained physical therapist and incorporating the pilates reformer equipment, can be very beneficial for people who are recovering from injury or dealing with chronic conditions like arthritis, osteoporosis, spondylolysis and more.
One of the reasons that reformer Pilates is so effective in rehabilitation is because it’s a low-impact exercise that can help strengthen muscles without putting stress on joints or muscles. It is also a great way to improve the range of motion in your joints and can help with strengthening muscles that don’t get enough movement as you go through your daily life.
Can Pilates Reformer Equipment Be Used For Rehabilitation?
As you work through your Pilates sessions on the reformer, you’ll notice improvements in your body’s balance and posture. You’ll build strong, lean muscles and your core will become stronger, which can be very helpful for reducing or eliminating back pain. Your balance and stability will also improve, which can reduce your risk of falls in older adults.
Studies have shown that participants who participated in twelve weekly sessions of Pilates with the use of the reformer equipment experienced significant improvements in static and dynamic balance as well as functional mobility in people over the age of 65. This can significantly lower your risk of falls and improve your overall quality of life.
When using the reformer, it’s important to always follow your instructor’s instructions. During your first few sessions, your instructor will be able to guide you through the proper placement of your hands and feet and how to properly engage your core. This will help you get the most out of your workouts and prevent injuries.
You may be nervous to try out the reformer at first because it looks intimidating, but it’s actually a very safe and easy-to-use piece of equipment. You’ll be surprised at how quickly you can learn the basics of the equipment and begin to see and feel the results of your hard work. If you have any questions, please don’t hesitate to contact your local studio for further details. They can give you a 1:1 session to teach you the basic movements and provide feedback on how to perform each movement correctly.