Want to lose body fat 10 times faster? Fitness coach shares 10 tips to follow: ‘Lift weights before cardio’ | Health

“Use these tips and watch the fat melt away! Stay consistent and enjoy your journey to a healthier you,” Anita added. Also read | Kapil Sharma’s fitness coach shares ‘21 21 21′ rule helped comedian’s drastic weight loss transformation: What it means

1. Calorie deficit diet:

Eat fewer calories than you burn. Each meal should have 60% protein, 20% carbs, and 10% fat. This helps you feel full and burn fat.

2. Eat more veggies:

Skip sugary fruits and eat lots of veggies like tomatoes, capsicum, lettuce, and cucumber. Add spices and Greek yogurt for flavour. Fill up on a big bowl of veggies every day.

3. No late-night snacks:

Don’t eat 3-4 hours before bed. This helps prevent fat storage while you sleep.

4. Skip breakfast:

Try intermittent fasting by skipping breakfast. It helps your body burn stored fat. Also read | Are you holding fat in your body? Weight loss coach shares 5 things to focus on to shed extra kilos faster

5. Drink water before meals:

Drink 250-300 ml of water 20-30 minutes before eating. This helps you feel full and eat less.

6. Morning hydration:

Drink at least 500 ml of water right after waking up. This starts your metabolism and cleanses your body.

7. Avoid sugary drinks:

Say no to cold drinks and shakes. They have lots of empty calories and sugar.

8. Cheat meal once a week:

Have a cheat meal every 7 days. It helps balance your hormones and keeps you motivated.

9. Lift weights before cardio:

Do strength training before cardio to burn more fat and build muscle.

10. Post-meal walks:

Walk slowly for 10-15 minutes after meals. This helps with digestion and boosts your metabolism.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.